Claire Cleary – How to Drink Less Alcohol

Transcript here.

If that one glass turns into a whole bottle more often than not, you may be a 'gray drinker'. Claire Cleary teaches us the formula for drinking less.

FREE GIFT from Claire:

Claire has put together A Week of Questions that will help you examine your thoughts around drinking. This is the first step in taking control of your drinking and the foundation needed to do this long-term. Use this link to sign up for the FREE DAILY EMAILS.

About Claire:

Claire Cleary is a Life Coach, Personal Trainer and owner of Claire Cleary Coaching.As a Life Coach, she specializes in helping people drink less alcohol long-term without feeling deprived & sad so they can still enjoy their lives.

She works with “gray drinkers”, who are people who wouldn’t be categorized as alcoholics with a physical dependency on alcohol, but who are drinking more than they want and struggling to cut back.

Claire believes that relying on willpower doesn’t work and that the key to long-term success is to deal with the root cause of why it’s so hard to cut back. The process & tools she uses with her clients are the same she’s used to stop drinking for the past 4 years.

CONNECT with Claire:

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1 thought on “Claire Cleary – How to Drink Less Alcohol”

  1. Thank you Claire for this helpful insight on this topic. This topic is sensitive to some people as we tend to shame ourselves and I appreciate your bravery of making a platform where it can be discussed and addressed more openly without the shame.

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